Weight Loss Ways
Come exercise with Vista and learn ways to eat right! Attend our exercise sessions and classes on select Saturday mornings at the Vsita Surgery Center, Lindenhurst. Dates, times and topics are listed below.

Location: The Vista Surgery Center, 1050 Red Oak Lane, Lindenhurst

Cost: $10 per session.

Time: 8:30-10 am

• Exercise: 8:30-9:25 am
• Seminar: 9:30-10 am

Dates and Topics:

• Saturday, January 5th - 8 Basics of Exercise
• Saturday, January 26th - Nutrition Basics
• Saturday, February 16th - Food Label Lingo
• Saturday, February 23rd - Resistance Training
• Saturday, March 1st - Flexibility: Don’t Leave this Out
• Saturday, March 15th - Dining Out: The Restaurant Maze
• Saturday, March 29th - Celebrating Success: Setting Goals
• Saturday, April 5th - Emotional Eating
• Saturday, April 26th - Back 2 Basics:Strengthening, stretching and proper lifting for your back
• Saturday, May 10th - Dietary Supplements
• Saturday, May 31st - Breaking the Exercise Plateau

Call 847-356-4750 to register.